Resources

Please see below resources to support you at this challenging time

'Mind' for better mental health

A great resource from 'Mind' in these challenging times that covers:
• Taking care of your mental well-being
• Spending time at home
• Practical advice and support
• Well-being checklist
Please click on the link below:

https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/

Mindful Self-Care for Troubling Times

This free self-paced course is Breathworks' way of supporting you through this difficult time. This course is free and open for self-enrolment. Please click on the link below, create a personal login (if you're not already registered on our Moodle site), and enroll in the course. If you have any problems creating a personal login, just log in as a guest and you'll be able to access the course that way.

https://www.breathworks-mindfulness.org.uk/mindful-self-care-for-troubling-times

NHS 5 steps to mental well-being

Evidence suggests there are 5 steps you can take to improve your mental health and well-being. Trying these things could help you feel more positive and able to get the most out of life.
• 1. Connect with other people
• 2. Be physically active
• 3. Learn new skills
• 4. Give to others
• 5. Pay attention to the present moment (mindfulness)

https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

Prevent: An Introduction

Please see links below to a new 5 minutes Home Office Prevent Video that may be useful to give a quick overview of Prevent approach in the UK

https://www.youtube.com/watch?v=Otc2eaRY32s&feature=youtu.be

Further details regarding Prevent can be found using the following link:

https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/97976/prevent-strategy-review.pdf

https://www.ltai.info/

Cybersecurity, Online scams, Chat-rooms, Social Media, and Trolling

For advice to protect yourself and your business online please use the link below for more information:

https://www.getsafeonline.org/

Action Fraud

Action Fraud is the UK’s national reporting centre for fraud and cybercrime where you should report fraud if you have been scammed, defrauded or experienced cybercrime.

https://www.actionfraud.police.uk/